Rocket Yoga - In Studio
with Gemma Chard (sub for Helen Gevaux)

A dynamic class drawing on Rocket and mandala vinyasa. Both these styles draw on ashtanga tradition, "remixed" to make more “advanced” postures more accessible. A strong emphasis on breath and drishti (focus) as tools for meditation is balanced with freedom to explore and play. Suitable for adventurous beginners through to experienced yogis.