Yoga Reading

Ashtanga Half Led - Online
with Katia Major

ONLINE

January 7 (Tuesday)
at 7:15 pm

Class length
75 minutes

Location
Online

Our led ashtanga led classes take students through the first half of the Primary Series so they can experience this dynamic, flowing practice, characterised by its use of the ‘vinyasa’, or a ‘special link’, which connects each posture to the next in one smooth movement, in synchronisation with the breath.

This marriage of breath and movement is the essence of the ashtanga practise.

While ashtanga is often seen as a more dynamic, challenging form of yoga, in reality anybody with an average level of fitness can do it.

With practice the strength and flexibility will come.

Reservations

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Ashtanga Half Led - Online (Ticket)

Class Price

£9.50

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