For experienced practitioners and teachers
Touch brings awareness, touch is connection and communication, and it carries profound benefits, both physical and sociological. As such it is a powerful tool for enhancing your practice and/or your teaching.
In this workshop, we will work with the understanding that touch (as assists and/or adjustments) provides somatic guidance. We will also learn how to receive assists and teach others ‘how’ to receive it. We will explore ways to touch and assist in a manner that is empowering, efficient and sustainable.
Using a set of simple yet practical principles, we will use creative Thai massage-inspired, postural release and stretching techniques that support both givers and receivers. It will be an opportunity to practice both giving and receiving assists.
The session will cover:
- Different types of assist and when to use them
- Considerations regarding consent for and taboos of touch, including post-Covid
- Giving the receiver control
- Adjusting assists for body proportions (yours and the receiver's)
The workshop is suitable for
Experienced practitioners keen to enhance their practice through an afternoon of partner yoga and resistance-based asana.
Teachers wanting to
- Discover resistance based assisting
- Practice assisting methods in a safe learning environment
- Build confidence in assisting (perhaps after a pandemic break)
- Empower their students in assists