Winter is the most yin of all the seasons. The shorter days and increased hours of darkness help you to honour your body’s natural desire to seek greater rest, reflection and restoration.

This enables you to replenish your inner reserves which may have become depleted through physical and/or mental exertion, especially during the more yang summer months. 

This extended class will help you replenish your reserves through focusing on poses which stimulate the Kidney and Urinary Bladder energy channels (the Kidneys are the body’s powerhouse in Traditional Chinese Medicine and the home of your life essence).