Extended Yin Chakra Series: Solar Plexus (Manipura) - Third Chakra

Mani : Gems Pura: City

Manipura, the third chakra, represents the city of jewels, a unique gem that gives us an inner illumination. Its energetic job is to help us step into our personal power.

This energy centre that lies at the nucleus of the body in the solar plexus, gives us our sense of self worth, esteem, confidence, determination and will.

Located in the upper belly, the third chakra is the solar plexus chakra. Known as Manipura in Sanskrit, this chakra is associated with fire and the sun as it builds heat throughout the body. It governs our sense of self-confidence, inner strength, willpower, and self discipline.

You will be guided through a beautifully slow 2 hour practice which will start with a Manipura Meditation followed by a third chakra yin practice which will strengthen and contain around the lumbar spine, and poses that stimulate the fire element and connect to the digestive centre by bringing warmth and attention to the navel.