This whole workshop will be led by Lucy so you do not need to have an established Ashtanga self practice however a min of 6 months experience of Ashtanga yoga is recommended to get the most out of the sessions.
Saturday
10:30 - 12:30 Journey through the Primary Series
13:30 - 15:30 Workshop: Explorations on the asana of the Primary series, changing directions of gravity, softening into asana.
10:30 - 12:30 Journey through the Primary Series
13:30 - 15:30 Workshop: Explorations on the asana of the Primary series, changing directions of gravity, softening into asana.
Sunday
10:30 - 12:30 Introduction to the Intermediate Series
13:30 - 15:30 Workshop: Explorations on the more accessible asana of the Intermediate series, changing directions of gravity, softening into asana.
10:30 - 12:30 Introduction to the Intermediate Series
13:30 - 15:30 Workshop: Explorations on the more accessible asana of the Intermediate series, changing directions of gravity, softening into asana.
Series Price
£150
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
2 sessions