Learn Yoga Foundations including: anatomy for healthy movement, different styles of Yoga, why 'stretching' matters and how it influences our nervous system.
Classes will include:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
This series has already started. Please contact us directly to register.
CLASS SCHEDULE
6 sessions