Yoga for Beginners
September 21, 2026 October 26, 2026
with Katia Major
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio
Learn Yoga Foundations including: anatomy for healthy movement, different styles of Yoga, why 'stretching' matters and how it influences our nervous system.
Classes will include:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- September 21 at 6:00 pm (Monday)
- September 28 at 6:00 pm (Monday)
- October 5 at 6:00 pm (Monday)
- October 12 at 6:00 pm (Monday)
- October 19 at 6:00 pm (Monday)
- October 26 at 6:00 pm (Monday)
Reservations
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