Yoga for Beginners
September 21, 2026 October 26, 2026
with Katia Major
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio
6
spots leftLearn Yoga Foundations including: anatomy for healthy movement, different styles of Yoga, why 'stretching' matters and how it influences our nervous system.
Classes will include:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- September 21 at 6:00 pm (Monday)
- September 28 at 6:00 pm (Monday)
- October 5 at 6:00 pm (Monday)
- October 12 at 6:00 pm (Monday)
- October 19 at 6:00 pm (Monday)
- October 26 at 6:00 pm (Monday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
By booking this class you are agreeing to our health and safety form.
You will be redirected to pay with Stripe Checkout
