Introduction to Pilates (Mat based)
June 11, 2026 July 16, 2026
with Yulia Wind
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
Downstairs Studio
8
spots leftOur introduction to Pilates is a mat-based course.
It will teach you the basics for a safe and effective Pilates practice, focusing on:
- foundational body movements for healthy and happy joints
- a series of exercises that are designed to challenge stabilisation through the core and at the same time provide flexibility and mobility to your body.
- posture and alignment and modifications to achieve maximum benefit from the exercises
- correct breathing patterns
- spinal and peripheral joint stability
During the course you will learn to improve the body's core strength, endurance and control.
During the course we will use props such as blocks, balls and resistance bands to add variety to the exercises and assist in muscle recruitment.
This course is taught by osteopath, who is also fully certified pilates instructor with over 10 years of teaching experience and clinical practice.
The class takes place on...
- June 11 at 7:30 pm (Thursday)
- June 18 at 7:30 pm (Thursday)
- June 25 at 7:30 pm (Thursday)
- July 2 at 7:30 pm (Thursday)
- July 9 at 7:30 pm (Thursday)
- July 16 at 7:30 pm (Thursday)
Reservations
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