Introduction to Pilates
January 9, 2025 February 13, 2025
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
Downstairs Studio
8
spots leftOur introduction to Pilates is a mat-based course using props and weights to really work your body awareness.
It will teach you the basics for a safe and effective Pilates practice, focusing on:
- foundational body movements for healthy and happy joints
- a series of exercises that are designed to challenge stabilisation through the core and at the same time provide flexibility and mobility to your body.
- posture and alignment and modifications to achieve maximum benefit from the exercises
- correct breathing patterns
- spinal and peripheral joint stability
During the course you will learn to improve the body's core strength, endurance and control.
During the course we will use props such as blocks, balls and resistance bands to add variety to the exercises and assist in muscle recruitment.
This course is taught by osteopath, who is also fully certified pilates instructor with over 10 years of teaching experience and clinical practice.
The class takes place on...
- January 9 at 7:30 pm (Thursday)
- January 16 at 7:30 pm (Thursday)
- January 23 at 7:30 pm (Thursday)
- January 30 at 7:30 pm (Thursday)
- February 6 at 7:30 pm (Thursday)
- February 13 at 7:30 pm (Thursday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Introduction to Pilates (Ticket)
Price
£95
By booking this class you are agreeing to our liability waiver.
You will be redirected to pay with Stripe Checkout
