Yoga Nidra | Soften and Restore - ONLINE

ONLINE CLASS - This class is livestreamed

A gentle, restful pop-up to help you unwind midweek.

Join us for an invitation to fully land, soften, and restore.

Yoga Nidra, often called “yogic sleep”, is a guided relaxation practice where you’re supported in stillness while being led into a deeply restful state between waking and sleep. No movement, no effort — just lying down, listening, and allowing the body and nervous system to settle.

This session is ideal if you’re feeling full, frazzled, tired but wired, or simply in need of space to pause and reset. You don’t need any experience of yoga or meditation — just a body that can get comfortable lying down.

Props required: Use anything that helps you feel cosy: blankets, cushions, warm layers.