Inversions for All: Workshop

Are you keen to work on a headstand or forearm stand but not sure where to start? 

Or have you started to invert but feel nervous to try in class or in the middle of the room? 

Or maybe you get upside down but struggle to stay there?

Join Helen for a workshop that will turn your world upside down! 

This two-hour workshop will include: 

• A short flow to prime the body and mind for inverting

• A breakdown of the fundamental principles of successful inverting, and how to apply them to your own practice 

• Time to explore, play and refine headstand, forearm stand 

• Tips, tricks and drills for troubleshooting in your own inversion practice 

Suitable for anyone who is willing to play with inversions; you absolutely do not already be able to do a headstand to join! 

The session will be supportive and interactive, tailored to group requests for specific inversions and offer freedom to play.