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The workshop starts with an extended practice that includes pranayama and focuses on teaching the vinyasa system through a led, full vinyasa class of the Primary Series. 

It also includes a theory workshop and light refreshments. Using extracts from The Bhagavad Gita (often treated as Hinduism's foundational text on how to live) we will look at the theme of obstacles, both physical and in our minds. We examine how they can mirror larger experiences in our day-to-day life and how using things like community support and sharing can help us overcome them and learn a huge amount about ourselves.