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6 Week Beginner's Courses

We are passionate about our beginners’ courses. These courses are tried and tested and we are always adding to them to ensure we offer the best information and learning possible.

We will cover

• Breath work – calming the mind and nervous system
• Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
• Strength – how to build a sustainable practice
• Moving meditation – on breath and postures to help us feel fully absorbed and forget about our worries.

Learn in person at our lovely studio: Limited to 12 people to ensure you get all the attention you need to start your Yoga journey in the best way.

Level 1: Foundations. Learn the basics of an enjoyable and sustainable yoga practice.

Or

Level 2: Refine your practice. Now that you have the basics start to build on your understanding and practice to add some additional postures and refine what you’ve learnt in level 1.