Begin your Ashtanga Self Practice Journey
Take 4 taster sessions to begin learning the Ashtanga Primary sequence by heart. You must take the sessions within a 4 week period in order to build your practice and memory of the poses.
You will be assisted by the teacher but the main focus is for you to learn the poses step by step and build your confidence to join these classes in future.
CLASS ARRIVAL TIMES:
MONDAYS: 7:15am
TUESDAYS: 6.15pm (note this is in the evening)
WEDNESDAYS: 7:15am
THURSDAYS: 6.15pm (note this is in the evening)
FRIDAYS: 7:15am
SATURDAYS: 8:15am