Purchase Pass
Pregnancy Yoga 6 Class Block
The aim of these courses is to create a space for mums-to-be to breathe and consciously move in preparation for labour. Maximising their health and wellbeing during pregnancy.
Over the six weeks you will explore:
What is pregnancy yoga and how it can benefit you
Movement do’s and don’ts
Overcoming challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!
Finding balance and strength in your changing body
Ways to soothe shoulders, neck, hips and back
Optimising your baby’s position for birth
Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.
As part of the classes you will also have access to a video library with practises and tutorials.
- Passes provides 6 weeks of classes
- Must be used in a 6 week period
- Non transferable or refundable
Price
Start/Active Date
Expires after
Based on when the pass is first used
