Extended Yin with Sound Class: It's time to rest

Winter is the most Yin of seasons. It is the time to take rest and rejuvenate.

It's the optimum time for less 'doing' and more 'being'. To slow down and take stock.

In this productivity-focused World it can be very difficult to invite rest into our life and the festive pressures of Christmas can make things feel more pressured.

Take this call of Winter to reassess how we’re living and make small, simple changes to live in alignment with what this season calls for.

Experience the pleasure and restful nature of Yin Yoga paired with the healing vibrations of Sound Therapy.

This extended class will be led by Katia Major and Lorena Rodrigo