Rewire the Way You Move: Alexander Technique for Yogis with Kim Bergin
with Kim Bergin

Sunday 18^th July | 11am–1pm with Kim Bergin | Investment: £55

The Alexander Technique is a subtle yet transformative practice — one that re-educates the brain and nervous system to move with greater ease, less tension, and less pain. Where yoga builds strength and flexibility, the Alexander Technique refines how you inhabit your body between the poses, in everyday life, and in everything in between.

In this hands-on workshop, Kim will work directly with you on the poses, injuries, or discomforts that challenge you most — whether that's a stiff shoulder that limits your practice, a nagging ache that shows up in certain postures, or simply a pose that never quite feels right. Using the gentle principles of the Alexander Technique, she'll help you identify the habitual tension patterns behind these challenges and guide you toward a lighter, easier way of moving into and out of them.

You'll discover how small shifts in awareness and thinking can release long-held tension, calm the nervous system, and bring a new quality of ease to your practice. And because the Alexander Technique isn't confined to the mat, you'll also learn how to apply these same principles to everyday movement — how you sit, stand, bend, breathe, and move through your day.

Whether you're working with a specific injury or discomfort, looking to unlock a pose that's felt out of reach, or simply curious about moving with more freedom, this workshop offers practical, personalised tools you can take straight from your practice into your life.

Less effort. More presence. A body that finally feels like home.

About Kim Bergin

Kim is a certified Alexander Technique teacher with a deeply personal connection to this work. A bad fall from a horse in her late teens led to years of chronic pain that eventually left her unable to get out of bed — until the Alexander Technique changed everything. Not just how she moved, but how she understood her body entirely.

That experience is at the heart of how she teaches. Kim has a gift for helping people spot the habitual tension patterns they didn't even know they were carrying — exactly the kind of deeply held holding that yoga can sometimes work around rather than through.