Healthy Happy Hips - In Studio
with Yulia Wind

Happy Hips Workshop

This workshop will look at common problems we face with our hips.

From feelings of stiffness and reduced flexibility to pinching and discomfort that we can encounter in our day to day life — that ache after a long day at the desk, the stiffness when you first stand up from your chair, or the nagging tightness that stops you bending down comfortably to tie your shoes or pick something up off the floor.

For most of us, hours of sitting — at a desk, in the car, on the sofa — take a real toll on this joint, even if we don't always connect the dots. Tight, stiff hips can affect everything from how we walk to how well we sleep, and left unaddressed, small niggles can turn into bigger problems.

Using her training as an osteopath as well as in multiple movement disciplines, Yulia will guide you through movement practices that can both support rehab and help to keep your hips happy. You'll learn practical, everyday tools to counteract the effects of sitting, understand what's actually going on when your hips feel tight or pinch, and pick up simple exercises you can build into your daily routine — no special equipment or experience required.

Whether you're dealing with the effects of a desk job, recovering from an old injury, or just want to move more freely and comfortably, this workshop offers clear, practical guidance for lasting hip health.

No prior experience or fitness level required — just come as you are