Unwind and Restore - Studio
with Jo Harris (sub for Helen Gevaux)

Your midweek opportunity to soothe and reset your nervous system. 

An hour of gentle, mindful movement combined with supported rest to give body and mind a gentle timeout.

Each practice draws on a diverse toolkit including breathwork, acupressure, meditation, qigong, nervous system protocols, yoga nidra and restorative yoga.

Suitable for all. You can expect to leave feeling calm and re-energised.