Weekend wake-up with Anusara Elements - Online
with Jo Harris (sub for Lorena Rodrigo)

Anusara Elements™ Yoga is based on the Hatha yoga tradition and the tantric tradition of intrinsic goodness and focuses on physical and emotional alignment.  

Every class has a carefully designed contemplation point or heart-centred theme.

The classes are always different and sometimes include meditation and pranayama. Classes have clear alignment instructions and work on a breath coordinated movement to encourage a more mindful approach. Postures are often held but the classes will include some surya namaskar.