Pregnancy Yoga Course (5 week block) SERIES OF CLASSES
June 18, 2022 July 16, 2022
Total # of Classes
0
Class length
60 minutes
The aim of these classes is to create a space for mums-to-be to breathe and consciously move in preparation for labour. Maximising their health and wellbeing during pregnancy.
Over the five weeks you will explore:
What is pregnancy yoga and how it can benefit you
Movement do’s and don’ts
Overcoming challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!
Finding balance and strength in your changing body
Ways to soothe shoulders, neck, hips and back
Optimising your baby’s position for birth
Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.
As part of the course you will also have access to a video library with practises and tutorials.
The class takes place on...
Reservations
This class series has already finished. Please check our schedule for more classes.