Beginner's Course - Level 2 SERIES OF CLASSES
October 18, 2021 November 22, 2021
Total # of Classes
6
Class length
75 minutes
Location
Studio
The course follows on from our Level 1 course building your confidence and experience of various yoga practises.
Each week will include:
Breath work - calming the mind and nervous systemPostures - flexibility, mobility. Using a modified Ashtanga sequence.Strength - how to build a sustainable practiceMeditation - on breath and postures helps us to feel fully absorbed and forget about our worries
You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.
The class takes place on...
- October 18 at 7:30 pm (Monday)
- October 25 at 7:30 pm (Monday)
- November 1 at 7:30 pm (Monday)
- November 8 at 7:30 pm (Monday)
- November 15 at 7:30 pm (Monday)
- November 22 at 7:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.