Yoga Reading

Beginner's Course - Level 2 SERIES OF CLASSES
September 9, 2021 October 14, 2021

Total # of Classes
6

Class length
75 minutes

Location
Studio

The course follows on from our Level 1 course building your confidence and experience of various yoga practises.
 
Each week will include:
Breath work - calming the mind and nervous systemPostures - flexibility, mobility. Using a modified Ashtanga sequence.Strength - how to build a sustainable practiceMeditation - on breath and postures helps us to feel fully absorbed and forget about our worries

You will receive:
6 in studio classes with your peers taught by an experienced teacher (more than 5 years experience)
Weekly emails with practice and technique videos.

The class takes place on...

  • September 9 at 7:30 pm (Thursday)
  • September 16 at 7:30 pm (Thursday)
  • September 23 at 7:30 pm (Thursday)
  • September 30 at 7:30 pm (Thursday)
  • October 7 at 7:30 pm (Thursday)
  • October 14 at 7:30 pm (Thursday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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