Urban Retreat
with Katia & Helen

This balanced and energising retreat at the Yoga Reading studio is the perfect opportunity to pause and check in amid the high summer energy that arises at this time of year.

In summer, we often feel more out-going, energetic and positive. It is a very powerful time to reflect on where we are placing our focus and spending our precious energy and to take stock of what will serve us most in the cooler seasons ahead. This practical and grounding day will give you the space to do this.

What’s included:

- Arrival and grounding self-massage techniques

- Energising Summer Mandala Flow with Helen

- Delicious Vegan lunch

- Talk on the Meridian system focusing on our summer, fire meridians and how the five element model can help you self-regulate through the seasons

- Afternoon Qi Gong and Yin Yoga practises to ground and re-centre

-       Generous savasana to close and seal the retreat

All of this will be at our welcoming studio supported by Yoga props and warmed either by the sun or our healing Infrared heaters.